Course curriculum

  1. 1

    • [WATCH] Introduction - The Rollercoaster of Adversity

    • [DOWNLOAD] You Past Adversities Journal
  2. 2

    • [WATCH] Module 1: Mental Toughness and a Positive Mindset

    • [DOWNLOAD] Jumping Over Hurdles Exercise

    • [DOWNLOAD] Attitude Journal

    • [WATCH] Module 1: Mental Toughness and a Positive Mindset

    • [TO DO] End of Module 1 Survey
  3. 3

    • [WATCH] Module 2: You Can’t Do This Alone (and You Don’t Need to!)

    • [DOWNLOAD] Relationship Levels Chart

    • [TO DO] End of Module 2 Survey
  4. 4

    • [WATCH] Module 3: Finding Balance

    • [DOWNLOAD] Life Balance Chart

    • [DOWNLOAD] Finding Balance Questions

    • [TO DO] End of Module 3 Survey
  5. 5

    • Module 4: Overcoming Adversity by Taking Action

    • [DOWNLOAD] One Degree of Action Exercise

    • [TO DO] End of Module 4 Survey
  6. 6

    • [WATCH] Module 5: Don't Let Distractions Take You Off Track

    • [DOWNLOAD] What Are Your Distractions? Exercise

    • [DOWNLOAD] Fear of Failure Journaling Exercise

    • [TO DO] End of Module 5 Survey
  7. 7

    • [WATCH] Bonus Module - Finding Your Purpose

    • [DOWNLOAD] Digging Deep Exercise

    • [TO DO] End of Bonus Module Survey
  8. 8

    • [WATCH] Module 6: Putting it All Together to Overcome Adversity

    • [DOWNLOAD] Focused Action Plan Goal Setting Activity

    • [DOWNLOAD] You Can Get Through Adversity Journal Exercise

    • [TO DO] End of Module 6 Survey
  9. 9

    • [TO DO] Download a Digital Copy of My Book: Finish Your Race

    • [TO DO] 1 Hour of Action Plan Coaching